Lithium Quartz has a very calm energy that is comforting when we feel anxious or disempowered.  It helps us pause and notice the feelings in our body, the thoughts in our mind, and the emotional conclusions we are making.  It asks us to be a little suspicious of our immediate emotional conclusions, especially if they make us feel helpless or hopeless.  Sometimes we jump to the wrong conclusions out of habit, or because of false beliefs, or maybe we just rush forward with incomplete information.  Lithium Quartz invites us to slow down.